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Field Notes Podcast
Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation and tips for discovering radical well-being. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.
Podcasting since 2021 • 83 episodes
Field Notes Podcast
Latest Episodes
Ep. 84 “My Manifestation Is Taking Longer Than I'd Hoped...Am I Doing Something Wrong?”
In this episode I explore the emotional dynamics surrounding a manifestation that's taking a while to come into being. I'll share guidance for transforming your perspective of "the timeline" and key mindset shifts to help you pivot. Inside this...
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28:56
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Ep. 83 Surviving the Holidays as a Highly Sensitive Person
For highly sensitive people and introverts, the holidays can stir up overstimulation, family dynamics, emotional regression, and old patterns. In this episode, I explore why the holidays are uniquely challenging for HSPs and introverts...
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24:42
Ep. 82 Manifestation Setbacks? Reframing "Setbacks" + Why They Can Actually Be a GOOD Thing
The moments you feel like you're moving backwards are actually proof that you are growing. In this episode, I break down what's really going on when we face setbacks on the journey towards manifestation or working towards our goals. We'll talk ...
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30:22
Ep. 81 Facial Lymph Massage, Sunlight, Minerals and Pot Roast: My Fave Things Lately
In this episode I'm chatting about my latest wellness kicks, obsessions and routines. We're talking about lymphatic facial massage, Vitamin D and the power of sunlight, trace minerals (plus disappearing luteal phase symptoms) and more.
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29:05
Ep. 80 Healing My Chronic Eczema: The Bean Protocol + German New Medicine
In this episode, I share my personal journey dealing with chronic eczema, highlighting my experience with the Bean Protocol and the principles of German New Medicine, and sharing how I eventually found healing through exploring the connection b...
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51:51